What is Matcha ?
Matcha is grounded green tea in its purest form, but contains more secondary plant substances ( color, fragrance, and flavor) and is therefore better than conventional green tea.
What makes Matcha powder so healthy is the high content of healthy antioxidants that support the immune system and have anti-aging benefits. Because unlike green tea, where the tea leaves are only brewed in hot water, with matcha you drink the whole grounded tea leaves. This explains the more intensive taste of Matcha.
The Benefits of Matcha
- Rich in Antioxidants: Matcha is renowned for its high concentration of antioxidants, particularly catechins, which are known to help combat free radicals in the body and promote overall health.
- Boosts Metabolism: Studies suggest that matcha can aid in boosting metabolism and fat burning, making it a favorite among those pursuing a healthier lifestyle.
- Enhances Calm and Focus: The amino acid L-theanine, found in abundance in matcha, promotes a state of relaxation and enhances mental clarity, making matcha an excellent pre-work or study beverage.
- Detoxifies Naturally: The chlorophyll in matcha helps to detoxify the body by removing heavy metals and chemical toxins.
How to Prepare Matcha
Preparing matcha is both an art and a ritual. To start your matcha journey, you'll need some essential tools and high-quality matcha powder. We recommend our Ceremonial Matcha Tea for the best experience. Follow these simple steps to make a perfect cup of matcha:
- Sift 1-2 teaspoons of matcha powder into a matcha bowl using a fine sieve to prevent clumping.
- Add a small amount of hot water (about 2 oz), heated to just below boiling.
- Whisk vigorously in a zigzag motion using a matcha whisk until the tea becomes frothy.
- Pour the tea into your favorite cup and enjoy!
For those interested in maintaining their supply, explore our Matcha collection or browse more options that suit your needs.